FAQs
1. Do I need any experience to start?
Not at all! Our academy welcomes complete beginners every single week. Whether you’ve never set foot on a mat before or you're coming from another martial art, we’ll guide you step-by-step. Our beginner-friendly classes are designed to help you build a solid foundation in the basics of Brazilian Jiu-Jitsu at your own pace. You'll learn fundamental movements, simple techniques, and how to train safely. And don’t worry—you’ll never be thrown into a class beyond your level. Everyone was new once, and we pride ourselves on creating a supportive, ego-free environment where people of all backgrounds can learn and grow.
2. Can I try a class before signing up?
Absolutely—we encourage it! We offer a free trial class so you can see if our academy is the right fit for you. It’s a no-pressure, beginner-friendly session where you can meet our instructors, check out the facility, and get a feel for how we run things. Whether you're interested in fitness, self-defense, or joining a new community, we’re confident you’ll have a great experience.
3. I’m not in shape—can I still start?
Absolutely! One of the best things about BJJ is that it meets you where you are. You don’t have to be fit before you start—training Jiu-Jitsu will help you get in shape. You’ll build strength, improve your cardio, increase flexibility, and boost your mental focus over time. Our classes are scalable, so whether you're just starting your fitness journey or coming back after a break, we’ll help you progress safely and effectively. Everyone starts somewhere, and we're here to support you.
4. Is BJJ good for kids?
Yes! Brazilian Jiu-Jitsu is one of the best activities you can put your child into. It teaches kids more than just martial arts — it gives them valuable life skills. On the mats, children learn discipline, respect, and focus, all while burning off energy in a positive way. BJJ also helps kids develop problem-solving skills since every roll is like a live puzzle where they have to think under pressure.
From a fitness perspective, it builds balance, coordination, and body awareness better than almost any other sport. For shy or less confident kids, BJJ provides a structured way to build confidence and make friends in a supportive environment. For more energetic kids, it gives them an outlet that channels their energy into something productive.