Wrestling

Wrestling is one of the oldest and most physically demanding combat sports in the world, built on principles of control, positioning, and explosive movement. It focuses on taking an opponent down to the ground, maintaining dominant positions, and preventing escapes. Wrestling develops incredible athleticism, grit, and mental toughness, and its techniques form a core foundation for many modern combat sports, including MMA. There are several styles—such as freestyle, Greco-Roman, and folkstyle—but all emphasize leverage, balance, and relentless pressure.

At Oasis Jiu-Jitsu, our wrestling program is crafted with the same systemized, skill-building structure that sets our academy apart. Whether you’re a beginner learning your first double leg or a competitor sharpening your takedown defense, our curriculum is designed to progress logically and effectively, ensuring consistent improvement. Each session connects technique to application, drilling to live action—so students develop real confidence and combat-ready wrestling skills that complement their Jiu-Jitsu or stand alone as a powerful base.